Trauma is a response from an event or series of events that are perceived as harmful or threatening and can have lasting adverse effects...

During this unique time in our lives when we are being told to isolate and keep our distance, I believe the level of anxiety and...

There is so much we cannot control right now, and our sense of power has been lost as a result. When we start to lose the sense of power and control, we can start to worry and this can also lead to the feeling of hopelessness and even helplessness.

Are you one of those who avoids sun exposure to prevent skin cancer and wrinkles? Are you one who says “It’s Colorado and I get plenty of sun so I am sure my Vitamin D level is just fine”? Do you struggle with Allergies & Asthma? Are you concerned about your immunity and resiliency as we head into these Winter months?

Do you ever feel exhausted after sitting in front of your computer all day? Do you get headaches from looking at screens and media? Do...

If you are struggling with low energy, foggy mind, Neuro-degenerative disease, Addiction, Diabetes, Obesity, Cardiovascular disease or other chronic conditions, or you simply want to boost your performance and continue to feel amazing for many years to come; the transformative benefits of using NAD+ in your life will benefit you.

Hello to all! I hope you all have been feeling more heartfelt, happy and connected by doing a gratitude practice with me this past month....

My New Year’s wish is for you to stay positive, practicing love, compassion for yourself and others, so that you will therefore reap the benefits of optimal health and longevity!

Are you dreading the holiday eating, treating and feeding? Let me help you feel empowered to stay healthy and balanced.

According to the FDA, we are being fed GE foods to feed the world with a food that has better flavor, higher crop yield (output), greater resistance to insect damage, and immunity to plant diseases.

Gift Yourself Health Are you guilty of giving to others instead of yourself? Are you ready to feel more energized and youthful? Start...

With the “active” exercising season upon us and warmer weather and longer days nourishing us, how are you feeling with your workouts? Do...