I would like to bring some caution around the air quality and help you find ways to bring awareness and protection to you and your loved ones.

As a follow-up to my “Stress, Friend or Foe” Newsletter last month, I thought it would be appropriate to write about a topic that is an epidemic in our society, at least our American society, which is Insomnia.

Stress, a Friend or Foe? Are you easily overwhelmed or irritated by people or tasks that were once a breeze? Have you gained weight...

Fasting -Benefit or Harm? My Professional Opinion… Is this one of your burning questions since hearing all the “hype” about fasting? Are...

Mitochondrial Restoration Why am I so tired? Why does my body feel so achy? Why does my brain seem so foggy and I can’t remember simple...

What a beautiful month to honor our precious heart both physically and emotionally! Not only is this a good time to remember to care for...

“ I have a New Years Resolution! (again) “ I am finally going to get off sugar” “ I am going to lose 20 pounds over the next few months”...

With this Wintery season upon us and sugary goodies and naughty temptations around, you may be asking yourself, how do I possibly stay...

Hey, where did I put my keys? Now why did I walk into this room? What was your name again? As much as we might laugh this off as...

Breast Cancer Awareness Month Which breast screening tool is right for you? Are you confused about what type of breast screening you are...

Why Men and Women Should be Concerned about Xenoestrogens What the heck are Xenoestrogens and why are they so dangerous to our health? In...

I am grateful for you! This month I want to take the opportunity to express my deep gratitude for you. Thank you for your trust in me as...