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Welcome to Thrive Journal
Empowered Wellness, Backed by Science
A blog by Boulder Integrative Health

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Please note: Offers or discounts noted in our articles are for a limited time only. Thank you!


Semaglutide (Ozempic & Wegovy) Hype or Cure?
I have wanted to write this newsletter for some time, but I wanted to wait until I had gained more clinical experience. Now is the time...

Carrie Ballas
Sep 12, 202311 min read


How is your colon doing, and how do you really know
Did you know the screening for Colon Screening now starts at age 45? Why so early do you say? Colorectal Cancer (CRC) has increased...

Carrie Ballas
Mar 13, 202311 min read


Hey Sugar! Let’s Shake Things Up! (Blood Sugar and You)
Hi Friends, With holidays, gatherings, and entertaining coming up, it’s a great time to learn how you can track your glucose (blood...

Carrie Ballas
Dec 13, 20226 min read


Rainbows and Unicorns?
Eating fruits and vegetables in the color of the rainbow should not be mythical, unusual or elusive, but we do know it is quite magical...

Carrie Ballas
Jul 8, 20224 min read


The Essentials of Essential Oils and how they can help heal you!
Essential Oils can be an essential tool to help you spring into action with improved health and vitality! Spring is springing and with...

Carrie Ballas
May 1, 202211 min read


A New Era of Cancer Screening is here!
Statistics Cancer is the second-leading causes of death in the world. An estimated 19.3 million new cancer cases and 10 million cancer...

Carrie Ballas
Apr 1, 20227 min read


Find your center!
The holidays can mean so many things for different people. This is a time we are called to gather with friends and family and celebrate...

Carrie Ballas
Dec 9, 20214 min read


The dangers of Heavy Metals in your body
What is Heavy Metal? plural noun: heavy metals Well I figured I'd leave the benefits or detriments of Heavy Metal music on your health...

Carrie Ballas
Nov 1, 20217 min read


Your Lymphatic System Matters!
The Lymphatic System, Detox Pathways, and Lymphatic Enhancement Technology By Mira Devi (guest author and clinician) We are thrilled to...

Carrie Ballas
Oct 19, 20216 min read


Is your water clean? Why it matters!
How clean is your water really?
It looks clear, it smells good, the city tells me it's safe, do I believe them?

Carrie Ballas
Aug 9, 202110 min read


Summer Is Fun, But Don't Get Burned!
Hello summer! It’s that exhilarating time of the year with long days and endless possibilities.

Carrie Ballas
Jul 12, 20219 min read


How to Use Cannabis as Medicine
Since cannabis legalization has been spreading like wildfire more people have been interested in using Cannabis as medicine.
Erika Weich L. AC MSOM
Jun 2, 20216 min read
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