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Viral season has arrived!

Boulder Integrative Health has some recommendations for protecting yourself during this time, as well as therapeutic interventions that may help you lessen symptoms, severity and duration if you do get sick. 



Basics Protection Recommendations 
  • Wash hands for 20 seconds 

  • Don't touch your face or eyes  

  • Getting 8 hours sleep each night

  • Hydrate with half your bodyweight in ounces every day

  • Keep stress low and rebalance stress response with Vagal Nerve exercises

  • Eat 8-10 servings of vegetables each day

  • Eat the color of the rainbow each day 

  • Eat 2-3 servings of low-glycemic fruit (such as grapefruit and strawberries for Vitamin C support) 

  • Consume 35-50 grams of fiber each day 

  • Practice Hydrotherapy (alternating hot/cold showers and cold plunges if you can) 

  • Get 15 minutes of unprotected sunlight a day (best on arms / legs) 


Additionally supportive tools 


Prevention of viral infections


  • Intravenous Vitamin C therapies 10-20 grams weekly can be supportive in prevention. More info on our website: https://www.ivboulder.com/vitaminctherapies

  • Antiseptic mouthwash twice per day

  • Nasal passage protection

  • Colloidal Silver "Argentyn 23" 1 spray to each nostril before exposures

  • Povidone/Iodine "CofixRX" or "Homemade"  

  • Home recipe  Pour 1 1/2 tablespoons of 10% povidone-iodine solution into a 250ml nasal irrigation bottle  Fill bottle to top with distilled, sterile or previously boiled and cooled water Tilt head back, apply 4-5 drops to each nostril and keep head tilted a few more minutes  OR 

  • Cofix RX Nasal Spray 






                 

Prevention Supplementation BIH has a prevention package below

  • Del-Immune 100 mg daily 

  • Melatonin CR (Xymogen or similar) 5-10mg nightly 

  • OrthoMune (Vitamin C, D, Zinc, N-Acetyl L Cysteine, Quercetin) 2 caps daily 

  • Poly-Resveratrol 2 caps daily 

  • Vitamin C 1000-3000 mg daily (various forms/brands)    


      

 

                             

Active Infection Support 

  • GET AND IV ASAP! We strongly recommend that the first thing you do is book an IV (online portal or call) for an IV Vitamin C 25 gram!!! The sooner the better! Vitamin C may help the virus from slowing its replication.

  • Considering coming to our "Shot Bar" and get a Vitamin D3 IM injection of 100,000 IU (best 2 days in a row to get levels optimal to boost immunity) 

  • Continue with nasal support 2-3 x day 

  • Continue with mouthwashes


Active Infection Supplemental Recommendations 

  • Continue with the Vitamin C support 3000-6000 mg day depending on bowel tolerance (Vitamin C & Elderberry liposomal) 

  • Vitamin D3 5,000 IU's daily  *caution to take high doses of Vit D without knowing blood levels over time 

  • Del-Immune V DEFENSE- lactobacillus rhamnosus, which is a specific probiotic strain to boost natural immune response and it's amazing! 600 mg daily

  • OrthoMune (Vitamin C, Vitamin D, Zinc, Quercetin) 2 caps 2x/day 

  • Melatonin CR 5-10 mg daily at bedtime for immune and inflammatory support  

  • Probiotics broad spectrum 100 billion daily (Ortho Biotic 100) because taking extra probiotics will help boost your microbiome for optional immunity 

 

If SARS/CoV-2 positive we have additional supplements to recommend that may be helpful


 We know this virus specifically attacks the vascular system and clotting risk is associated, therefore we have made additional recommendations

  1. Nattokinase (an enzyme from Japanese fermented soybeans) or baby aspirin to keep the blood thinned

  2. Turmeric "Turiva" or similar to help reduce inflammation

  3. Arterosil (a Japanese seaweed "Monostroma Nitidum" extract) which is endothelial glycocalyx support to help keep vessels healthy


NONE OF THE ABOVE RECOMMENDATIONS ARE FDA APPROVED TREATMENTS AND WE ARE NOT MAKING ANY CLAIMS THAT THEY ARE TREATMENTS


 

If active SarsCov2, there is the Paxlovid medication that is FDA approved and is now available, so call office to book appt with Carrie for the prescription (must be within the first 5 days of symptom onset)


*RECOMMENDATION- keep track of your oxygen with a pulse oximeter. You need to stay above 90. If you fall below, get chest pain/shortness of breath or start to run a fever, please reach out to your PCP or nearest Urgent Care facility. 




 

(BUNDLE PACKAGE BELOW)





 

Prevention Package

Del-Immune - 100 mg daily $55 for 60 cap

Melatonin CR Xymogen 2-10 mg daily $21 for 90 caps 

OrthoMune (Vitamin C, D, Zinc, N-Acetyl-L-Cysteine, Quercetin)-  2 caps daily $42.00 for 120 caps 

Poly-Resveratrol- 2 caps daily $51 for 60 caps

Vitamin C & Elderberry Quicksilver -1 tsp 3x day - $35.00 for 3.8 fl oz

Total Price - Regularly $204 with 25% bundle discount NOW $153 (pricing excludes local tax) 

SAVINGS of $51

 

Active Infection Package 

Arterosil - 2 caps 2x/day to support robust endothelial glycocalyx health - $94 for 60 caps

Melatonin CR Xymogen - 2 caps daily- $21 for 90 caps 

Nattokinase - 1 cap 2 x daily - $32 for 60 caps 

OrthoMune (Vitamin C, D, Zinc, N-Acetyl-L-Cysteine, Quercetin) - 2 caps 2 x daily $42.00  for 120 caps 

OrthoBiotic 100 - 1 daily $64.50 for 30 caps 

Turiva 1 cap 2 x daily $46 for 60 caps 

Vitamin C & Elderberry Quicksilver - 1 tsp 3x day  $35.00 for 3.8 fl oz

Vitamin D3 - 5000 IU daily $21.50 for 1 fl oz liquid or $25.85 for 60 caps

Total Price - Regularly $356 with 25% bundle discount NOW $267 (pricing excludes local tax)

SAVINGS of $89Active SarsCov2 Package

Melatonin CR Xymogen - 2 caps daily- $21 for 90 caps 

OrthoMune (Vitamin C, D, Zinc, N-Acetyl-L-Cysteine, Quercetin) - 2 caps 2 x daily $42.00  for 120 caps 

OrthoBiotic 100 - 1 daily $64.50 for 30 caps 

Vitamin C & Elderberry Quicksilver - 1 tsp 3x day  $35.00 for 3.8 fl oz

Vitamin D3 - 5000 IU daily $21.50 for 1 fl oz liquid or $26.00 for 60 caps

Total Price - Regularly $188.50 with 25% bundle discount NOW $141.50 (pricing excludes local tax)

SAVINGS of $47

 

Add Ons

Continue with Poly-Resveratrol - $51.00

Liquid Liposomal Glutathione 4-5 pumps/day - $47.50

Zinc Glycinate (Reacted Zinc) 1 cap (with the OrthoMune) WITH FOOD - $20


We at BIH hope that all of you stay as healthy and nourished as possible during this time of year! 

photo credit Mojca-Peter from Pixabay 

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