Boulder Integrative Health 

“If you are feeling helpless, help someone”~Aung San Suu Kyi Are you feeling helpless or even have a sense of despair? Are you worried...

As we head into the tenth month of a global pandemic, most of us are weary and even teary, but please don’t lose your way! We have...

Do you ever feel exhausted after sitting in front of your computer all day? Do you get headaches from looking at screens and media? ...

Are you ready for the Safer at Home order? Do you know what that means regarding your risk for you and your family? Does it feel safe...

Who do you want to be during COVID-19? During challenging times, it is natural to react in a way that ensures our safety and the safety...

First let me check in. How are you all doing during this incredibly challenging time? How are you feeling about distancing from others? ...

I hope this message finds you all at home and healthy! I am sure most of you in Colorado have heard by now, but Governor Polis has...

Background: CDC is responding to an outbreak of respiratory disease caused by a novel (new) corona-virus that was first detected in...

Do you want to crank up your energetic power, feel healthy, more youthful and lengthen your lifespan? You can! And, you will, when you...

Hello to all! I hope you all have been feeling more heartfelt, happy and connected by doing a gratitude practice with me this past...