Boulder Integrative Health 

Do you ever feel exhausted after sitting in front of your computer all day?

Do you get headaches from looking at screens and media?

Do you feel a cognitive shift or “fuzzy” brained when in front of media or in a room surrounded by wireless connections?

Even if you do not experience any of these direct EMF sensitivities, your cells are being negatively impacted by EMF exposure and this can increase your risk for adverse health.

The average American spend...

Are you ready for the Safer at Home order? 
Do you know what that means regarding your risk for you and your family? 
Does it feel safe to go back to your work, your place of worship, your beloved local stores?
How about exercising and walking outdoors? 

I recently read this blog (many of you may have seen it as well) from Dr. Erin Bromage, PhD who has helped shed some light on this subject of risk and contamination and I believe it’s both comprehensive yet...

Who do you want to be during COVID-19?

During challenging times, it is natural to react in a way that ensures our safety and the safety of those we care about. It is important to tend to our most immediate needs and address our most immediate challenge, which can be varied for everyone. One might be wondering where their next meal will come from, another concerned about their elderly parent, another what they will do with their kids all summer, or how you ca...

First let me check in. How are you all doing during this incredibly challenging time?

How are you feeling about distancing from others?
I for one (as an extrovert) am realizing how tactile I am and how important connection is, in my life and with all of you! While we are still utilizing “tele” medicine and consults to support you, I am really missing seeing you in person and having that one on one connection. I want to remind you that this is a time (maybe n...

I hope this message finds you all at home and healthy!

I am sure most of you in Colorado have heard by now, but Governor Polis has officially ordered a “Stay at Home” order effective today, March 24, 2020 after 5pm until April 10th.
Please click on this link if you have not read this order.

https://bouldercolorado.gov/newsroom/city-of-boulder-issues-stay-at-home-order-effective-march-24-at-5-p-m

Because we at BIH are committed to supporting your health,...

Background:
CDC is responding to an outbreak of respiratory disease caused by a novel (new) corona-virus that was first detected in China and which has now been detected in more than 100 locations internationally, including in the United States. The virus has been named “SARS-CoV-2” and the disease it causes has been named “coronavirus disease 2019” (abbreviated “COVID-19”).

As of today March 10th, Colorado has 15 reported confirmed cases and 1 indeterminate...

Do you want to crank up your energetic power, feel healthy, more youthful and lengthen your lifespan?

You can! And, you will, when you add Nicotinamide Adenine Dinucleotide (NAD+) to your healthy toolbox! 

Does this sounds too good to be true? Have we really discovered the fountain of youth? Yes, it seems we have!

I have never been this excited about a single molecule and treatment in my professional career. If you are struggling with low energy, foggy min...

Hello to all!

I hope you all have been feeling more heartfelt, happy and connected by doing a gratitude practice with me this past month. If you haven’t started this yet, it’s never too late to be grateful. I can tell you it’s certainly enriching and heartwarming for me!

There is one important body function that you may not be thinking about on your gratitude list: Your Immune System. We often only think about our health or have gratitude for it when we l...

Please, be kind to my friend. Yes, I am talking to you.😊
My New Year’s wish is for you to stay positive, practicing love, compassion for yourself and others, so that you will therefore reap the benefits of optimal health and longevity!

The new year always brings forth new revelations, a renewed promise to yourself for a fresh beginning, new patterns and healthier habits. Of course, we all like the sound of this, yet even with the best intentions, after a fe...

Dreading the holiday eating, treating and feeding?
Let me help you feel empowered to stay healthy and balanced instead!

Are you dreading the holiday weight gain, but cannot seem to stay away from those beautifully decorated cookies, eggnog, and festive beverages?
 
Are you already feeling overwhelmed with the amount of commitments and obligations on your schedule?
 
Are you wondering how you will have time to fit it all in, while being healthy in the process...