I hope this message finds you all at home and healthy!
I am sure most of you in Colorado have heard by now, but Governor Polis has officially ordered a “Stay at Home” order effective today, March 24, 2020 after 5pm until April 10th.
Please click on this link if you have not read this order.
Background:
CDC is responding to an outbreak of respiratory disease caused by a novel (new) corona-virus that was first detected in China and which has now been detected in more than 100 locations internationally, including in the United States. The virus has been named “SARS-CoV-2” and the disease it causes has been named “coronavirus disease 2019” (abbreviated “COVID-19”).
As of today March 10th, Colorado has 15 reported confirmed cases and 1 indeterminate...
I hope you all have been feeling more heartfelt, happy and connected by doing a gratitude practice with me this past month. If you haven’t started this yet, it’s never too late to be grateful. I can tell you it’s certainly enriching and heartwarming for me!
There is one important body function that you may not be thinking about on your gratitude list: Your Immune System. We often only think about our health or have gratitude for it when we l...
Please, be kind to my friend. Yes, I am talking to you.😊
My New Year’s wish is for you to stay positive, practicing love, compassion for yourself and others, so that you will therefore reap the benefits of optimal health and longevity!
The new year always brings forth new revelations, a renewed promise to yourself for a fresh beginning, new patterns and healthier habits. Of course, we all like the sound of this, yet even with the best intentions, after a fe...
What is GMO?
A GMO (genetically modified organism) is the result of a laboratory process of transferring genes from one species and inserting them into another (unrelated organism) which is an attempt to obtain a desired trait or characteristic. This process of transferring genes between species is called Genetic Engineering (GE) or Genetic Modification (GM).
Are you guilty of giving to others instead of yourself?
Would you like to be engaged in your health on a regular basis?
Are you ready to feel more energized and youthful?
This month we are rolling out an incredible opportunity for you to treat yourself, engage in your health, feel more energetic and prevent the dreaded winter illnesses in the process.
With the “active” exercising season upon us and warmer weather and longer days nourishing us, how are you feeling with your workouts? Do you feel energized and recover easily? Do you feel depleted, injured and inflamed?
I hear from many of you that you are ramping up your exercise, training for something new, pushing yourself to the next level or simply trying to regain strength and health this summer season, therefore I wanted to give you a few ideas to he...
The summer air has finally arrived! Many of us have been anxiously awaiting that warm touch on our skin and the fresh breeze in our hair. I can see you all now, taking your road trips with your family and friends, commuting with more ease and relaxation with the windows rolled down to catch the rays of light between working hours. How about sitting in a drive through waiting for a yummy ice cream cone (that is a trick question as you shouldn’t be eating a s...
