Insomnia, an American Epidemic!
As a follow-up to my “Stress, Friend or Foe” Newsletter last month, I thought it would be appropriate to write about a topic that is an epidemic in our society, at least our American society, which is Insomnia. Insomnia is characterized by difficulty falling asleep or staying asleep for as little as three nights per week for at least two consecutive weeks up to three months. Insomnia becomes chronic when it occurs at least three nights a week for more than three months. One i