Carrie Ballas FNP
Holiday Health
With this Wintery season upon us and sugary goodies and naughty temptations around, you may be asking yourself, how do I possibly stay healthy despite all of this? Below I will outline a few obvious and maybe not so obvious ideas on staying healthy this holiday season. My goal is to not only help you stay disease free but to also feel nourished while the dark settles around us as it offers us an opportunity for personal reflection and a reset from our busy lives. Lifestyle m