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Welcome to Thrive Journal
Empowered Wellness, Backed by Science
A blog by Boulder Integrative Health

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Please note: Offers or discounts noted in our articles are for a limited time only. Thank you!


The dangers of Heavy Metals in your body
What is Heavy Metal? plural noun: heavy metals Well I figured I'd leave the benefits or detriments of Heavy Metal music on your health...

Carrie Ballas
Nov 1, 20217 min read


Your Lymphatic System Matters!
The Lymphatic System, Detox Pathways, and Lymphatic Enhancement Technology By Mira Devi (guest author and clinician) We are thrilled to...

Carrie Ballas
Oct 19, 20216 min read


Is your water clean? Why it matters!
How clean is your water really?
It looks clear, it smells good, the city tells me it's safe, do I believe them?

Carrie Ballas
Aug 9, 202110 min read


Summer Is Fun, But Don't Get Burned!
Hello summer! It’s that exhilarating time of the year with long days and endless possibilities.

Carrie Ballas
Jul 12, 20219 min read


Trauma is not shameful. It's not a life sentence, and there is help!
Trauma is a response from an event or series of events that are perceived as harmful or threatening and can have lasting adverse effects...

Carrie Ballas
Apr 6, 20218 min read


All you need is love! And maybe a little Oxytocin too!
During this unique time in our lives when we are being told to isolate and keep our distance, I believe the level of anxiety and...

Carrie Ballas
Feb 14, 20214 min read


If You Are Feeling Helpless, Help Someone
There is so much we cannot control right now, and our sense of power has been lost as a result. When we start to lose the sense of power and control, we can start to worry and this can also lead to the feeling of hopelessness and even helplessness.

Carrie Ballas
Dec 2, 20208 min read


Sunshine please come our way! Got Vitamin D?
Are you one of those who avoids sun exposure to prevent skin cancer and wrinkles? Are you one who says “It’s Colorado and I get plenty of sun so I am sure my Vitamin D level is just fine”? Do you struggle with Allergies & Asthma? Are you concerned about your immunity and resiliency as we head into these Winter months?

Carrie Ballas
Nov 5, 20208 min read


EMF's: What They Are and Reducing Exposures
Do you ever feel exhausted after sitting in front of your computer all day? Do you get headaches from looking at screens and media? Do...

Carrie Ballas FNP
Jun 17, 202011 min read


Restore Your Power With NAD+!
If you are struggling with low energy, foggy mind, Neuro-degenerative disease, Addiction, Diabetes, Obesity, Cardiovascular disease or other chronic conditions, or you simply want to boost your performance and continue to feel amazing for many years to come; the transformative benefits of using NAD+ in your life will benefit you.

Carrie Ballas FNP
Mar 1, 20208 min read
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