Please, be kind to my friend. Yes, I am talking to you.đ My New Yearâs wish is for you to stay positive, practicing love, compassion for yourself and others, so that you will therefore reap the benefits of optimal health and longevity! The new year always brings forth new revelations, a renewed promise to yourself for a fresh beginning, new patterns and healthier habits. Of course, we all like the sound of this, yet even with the best intentions, after a few months if our new patterns arenât solidified we start to slip and regress, then the dreaded happens, we start to beat ourselves up over the promises we could not keep. You might find yourself saying, âI have no self-controlâ, âIf I was
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