Boulder Integrative Health 

With the “active” exercising season upon us and warmer weather and longer days nourishing us, how are you feeling with your workouts? Do you feel energized and recover easily? Do you feel depleted, injured and inflamed? I hear from many of you that you are ramping up your exercise, training for something new, pushing yourself to the next level or simply trying to regain strength and health this summer season, therefore I wanted to give you a few ideas to help you optimize yo