Boulder Integrative Health 

Stress, a Friend or Foe? Are you easily overwhelmed or irritated by people or tasks that were once a breeze? Have you gained weight around your mid-section for no apparent reason? Do you have difficulty falling or staying asleep? Are you lacking energy in the morning or by the middle of the afternoon? Are you relying on caffeine to make it through your day? If you identify with one or more of these statements, your body’s ability to adapt to stress may be compromised, whi