Stress, a Friend or Foe? Are you easily overwhelmed or irritated by people or tasks that were once a breeze? Have you gained weight around your mid-section for no apparent reason? Do you have difficulty falling or staying asleep? Are you lacking energy in the morning or by the middle of the afternoon? Are you relying on caffeine to make it through your day? If you identify with one or more of these statements, your body’s ability to adapt to stress may be compromised, which can lead to Adrenal Dysfunction (an inappropriate cortisol and stress response that can negatively impact your health). I have recently realized that despite working on Adrenal Dysfunction with my patients for over 10
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