Boulder Integrative Health 

Fasting -Benefit or Harm? My Professional Opinion… Is this one of your burning questions since hearing all the “hype” about fasting? Are you concerned that this is just another fad? Are you confused about which type of fasting to do because you’ve heard it can be dangerous for you? Are you worried how you will feel when limiting your caloric intake while maintaining your busy life? I hope to help alleviate any stress you may have about this issue and help you gain insight