Boulder Integrative Health 

“ I have a New Years Resolution! (again) “ I am finally going to get off sugar” “ I am going to lose 20 pounds over the next few months” “ I am going to get up earlier to exercise every single day” As exciting and promising this sounds to me and to all of you, the reality of making changes that are lasting can be very challenging. Many of us have the desire to make a change, or two or three, but in the end, we go back to our same routines and patterns. When this happens,