Boulder Integrative Health 

As this summer gets a little steamier what about heating up your sex life too? Humans have an abundant ability to experience sensations in our bodies, which is a magical and special gift to enjoy! We naturally desire human touch where there is an exchange of positive energy and connection. This feeling of vibrancy through touch and sexuality can be fueled by ourselves or by others with creativity and playfulness. When this fire is fueled we can open to more desire, positive tension, and eventually a release. When we have orgasms, our nervous system relaxes, and we even produce a “bonding” hormone called Oxytocin. When we have a positive libido and desire for sexual experience, with ours

May is now calling us with her abundant sunshine, bursting blooms and boundless beauty! The vibration of life beacons us outside more often and for longer periods of time so that we may recreate and communicate with the land and with others. While I am an advocate of getting plenty of sunshine for our vitamin D synthesis and for our soul, I also know it is damaging to our skin cells and not only causes more wrinkles and advanced aging but can cause skin cancer as well. Melanoma is a life threatening skin cancer and other invasive skin cancers are Basal Cell and Squamous Cell Carcinomas. Please get your annual skin check at a specialist called a Dermatologist and monitor your skin closely

Spring is a time when nature is emerging; percolating sounds of life and rebirth fill us with great anticipation for vibrancy and resonance. Can you feel it yet? The days are longer, the birds are starting their return, and the trees are budding with their emergence of life. What if you too emerge with vibrancy and awakened life? With March 20th being the first official day of Spring, it is time to clear out the proverbial cobwebs and shed our hibernating ‘coat’ to support our body in achieving resonance and optimal health. We can emerge in health by cleansing our body, our mind and our surroundings. When we cleanse the idea is to clear out toxins, activate our lymph system, support o

Greetings from BIH, February is the month full of hearts! Valentine’s Day became associated with romantic love in the 14th century and flourished in tradition of sharing and courting in love since that time. Hallmark has capitalized on the 14th monetarily for years and the American Heart Association has captured it as an opportunity to bring awareness to heart health. I would like this month to be a reminder for us all to love more deeply and authentically! I believe the root of a happy and balanced soul is connecting with our heart and with love. Love for self, for others and for our community brings not only happiness but is also amazing for our health. When our heart feels love we ra

Let us welcome a new and exciting year where we have a renewed opportunity to thrive in health and happiness! I hear from so many of my clients they are frustrated with their health, excess body fat, low energy, achiness and inflammation to name a few. Maybe you are simply wanting a way to maintain your current good health as you age in years? I now have access to a cutting edge method that will help you improve these issues with a simple and easily attainable method; Fasting. It is called The Longevity Diet! The idea of fasting is not new and has been researched and utilized for over 60 years in Eastern Europe (Russia) but the newest research has shown this modified fast will burn fa