Boulder Integrative Health 

As this summer gets a little steamier what about heating up your sex life too? Humans have an abundant ability to experience sensations in our bodies, which is a magical and special gift to enjoy! We naturally desire human touch where there is an exchange of positive energy and connection. This feeling of vibrancy through touch and sexuality can be fueled by ourselves or by others with creativity and playfulness. When this fire is fueled we can open to more desire, positi

May is now calling us with her abundant sunshine, bursting blooms and boundless beauty! The vibration of life beacons us outside more often and for longer periods of time so that we may recreate and communicate with the land and with others. While I am an advocate of getting plenty of sunshine for our vitamin D synthesis and for our soul, I also know it is damaging to our skin cells and not only causes more wrinkles and advanced aging but can cause skin cancer as well. Mel

Spring is a time when nature is emerging; percolating sounds of life and rebirth fill us with great anticipation for vibrancy and resonance. Can you feel it yet? The days are longer, the birds are starting their return, and the trees are budding with their emergence of life. What if you too emerge with vibrancy and awakened life? With March 20th being the first official day of Spring, it is time to clear out the proverbial cobwebs and shed our hibernating ‘coat’ to suppor

Greetings from BIH, February is the month full of hearts! Valentine’s Day became associated with romantic love in the 14th century and flourished in tradition of sharing and courting in love since that time. Hallmark has capitalized on the 14th monetarily for years and the American Heart Association has captured it as an opportunity to bring awareness to heart health. I would like this month to be a reminder for us all to love more deeply and authentically! I believe the

Let us welcome a new and exciting year where we have a renewed opportunity to thrive in health and happiness! I hear from so many of my clients they are frustrated with their health, excess body fat, low energy, achiness and inflammation to name a few. Maybe you are simply wanting a way to maintain your current good health as you age in years? I now have access to a cutting edge method that will help you improve these issues with a simple and easily attainable method; Fas