Welcome April! I was on a refreshing run the other day and noticed the first signs of Spring coming alive! The daffodils were blooming, the faint aromas of flowers bursting, birds chirping, and worms were percolating through the awakening soil. This emerging ecosystem was working in synergy since they depend on each other for fuel to feed their life and abundance. This reminded me of another ecosystem that relies on food and fuel looking to create homeostasis and balance, the microbiome of our gut. Have you ever thought about the tens of trillions of microorganisms inhabiting your body? Our microbiome is made up of communities of bacteria and fungi inhabiting our skin, respiratory and g
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